Welcome to Your VB Method 7-Day Free Trial!

We’ve made getting started easy. Instead of wondering which workout to choose, we’ve created two 5-day workout schedules so you can experience what a week of training with VB Method can look and feel like.

Simply choose the schedule that best matches your current fitness level and follow along from Day 1 through Day 5.

BEGINNER / INTERMEDIATE

Pilates + Light Weights

Choose this schedule if you’re newer to VB Method, getting back into a consistent routine, or want to focus on building a strong foundation first.

These workouts combine Pilates-inspired movement with light resistance to help you build strength, stability, control, mobility, and body awareness while becoming familiar with our approach to movement.

INTERMEDIATE / ADVANCED

Pilates + Weights + Cardio

Choose this schedule if you already have a solid fitness foundation and are ready for more challenge.

This schedule gives you a taste of our signature approach to training, combining Pilates, strength training, and athletic cardio to help you build strength, endurance, power, stability, and definition.

Not a cardio person? No problem. The cardio workout is optional. You can skip it and continue with the rest of your schedule.

A FEW THINGS TO KNOW

Go at your own pace. You can always modify, use lighter weights, or take additional recovery days when needed.

Equipment: For the full experience, we recommend having 3–10 lb dumbbells, a resistance band, Pilates ball, ankle band, and ankle weights. Equipment and intensity will vary by workout, and substitutions can be made when needed.

Please keep in mind that once logged in, you will be able to view all content available at VB Method but will only have access to the workouts under “My Library” on the workouts page.

Your free trial expires after 7 days, so we recommend starting with Day 1 and diving right in!

If you decide VB Method is for you, membership gives you access to our full library of 600+ workouts, programs, challenges, and weekly schedules, with plenty of options to continue progressing at your own pace.

CLICK HERE to become a member.

If you have any questions, reach out to us anytime at team@vbmethod.com.

See you on the mat!

xo,
V & the VBM Team